Body Discipline Fitness Personal Training. Group Training

Small Group Training

Why Small Group Training

Small Group Training (SGT) is the newest craze in fitness and personal training.  Why?  Because at the fraction of the cost of one-on-one training, SGT offers the opportunity to work with a personal trainer in a small group.  Not only will you have a trainer designing your workouts, but you will also have the added motivation of a little friendly competition while working out with friends!  Julie teaches SGT at Loggerhead Fitness.  Click here for more info and to sign up.